Family planning-question bank and answer 1. World population growth rate in 2022 is: a. 0.83% b. 1% c.1.5% d. 1.35% 2. In 2022, the following country has the highest population growth rate: a. America b. Japan c. India d. China 3. Population growth rate of Nepal in 2078 is: a.1% b. 0.93% c. 1.5% d. 0.5% 4. Family planning is important for: a. To make the family happy b. Better mental health c. Better child health d. Above all 5. What is the target couple? a. Married couple of 15-49 years b. Couple having two children c. Couple having 2-3 alive children d. Currently married couple 6. Eligible couple means: a. 15-45 yrs. of age with a married couple b. Married couple with age 20-40 years c. 15-45 yrs. unmarried couple d. 15-40 yrs. married couple 7. Non-contraceptive advantages of combined pills are referred to: a. Prevention of ectopic pregnancy b. Iron deficiency anaemia c. Protection of dysmenorrhoea d. Protection against benig
How to Stop overthinking-negative thoughts at home Nowadays Negative thoughts, overthinking, depression, anxiety, and stress are arising in many people due to various reasons such as domestic problems, financial weakness, environmental pollution, and increased levels of carbon dioxide in our bodies which can be treated with yoga and Ayurveda can be done. I have described the natural cure for this problem The treatment that many people have adopted Yoga and Pranayama 1. Bhastrika -- 10 minutes in the morning, afternoon, and evening In Vastrika we have to take a deep breath which causes the carbon dioxide in our body to go out and oxygen takes its place, and the amount of oxygen in our body increases and the negative thoughts [negative thought] decrease. It is also called deep breathing. It plays an important role to reduce overthinking and negative thoughts. 2. Exhale ----- In this action, we have to inhale and exhale as long as we can. No thoughts come to mi